Wednesday, May 25, 2016
Let's Talk About Fat: August Assault #2
I headed into the August Assault, armed with a couple of mantras:
1) Lose the ounces, not the pounds.
2) Cravings create cravings, so cultivate great cravings.
3) Want not, waist not.
Such mantras are essential because there's no time for debate when you're in a moment of crisis: the sudden urge for a giant piece of carrot cake or half of a glorious pizza. Mantras are quick and efficient: you're simply reinforcing a decision you've already made. And together with my workouts and my new largely raw diet, I expected to march like a lion into the August photo shoot.
Mantras, diet, workouts...Yes!
But I met a gremlin on the way, a grim one determined to tank me: what seemed to be clear evidence that I was not losing weight. Though others had started to tell me how fit I was looking...and though I could see the thinning of my face...and though side profiles in the mirror were no longer shameful...Still, I couldn't fit into a few pairs of pants I'd bought a while back.
Light bulb: the sides of my belly showed as trimmed and sculpted in the mirror and my abs were actually starting to show but the front of the gut remained. And it is apparently the very last to go. So the stubborn 'bump' still blocked me, regardless of the pounds I'd lost.
A few days later I slipped effortlessly into the pants that had mocked me.
I ended with three brand-new mantras:
1) It's happening, although I can't see it today.
2) Trust the process not to fail.
3) Give time a little more time.
Too many endeavors are doomed because a wicked gremlin whispers that we're getting nowhere. The fact is, we're advancing every second on the way. And we'll 'get there' safely and surely if we hold to our perception of ourselves as works in progress.