Southern Scotch

Southern Scotch

Friday, June 12, 2015

How to Get the Most From a Strained Back

The 3-step MacRathian Plan--ACT--resulted from back strain caused by not lifting properly the night before.


1) I needed to get as much rest as possible, time off from sitting before a computer for hours.
2) I needed to accept, chin up, responsibility for the injury.
3) I also needed to accept secondary causes: weight gain in Seattle (working late shifts in The Store, shelves loaded with junk food...and now sitting in an office, suffering from the nibbles)...slippage from religious workouts and stretching, etc.


I found myself faced with two choices--and a real sense of urgency,
1) Decision A: I could rest my back for a day, then return to work and my life as was.
2) Decision B: I could convert this into a mosaic in which the back strain was only one tile. Still other tesserae included physical issues that had troubled me for years--and which too, I was convinced, were food-related. After all, I'd whipped the same issues before when I was eating mostly raw...

The decision seemed a no-brainer: the chance to convert an injury into a golden mosaic of health and positivity. But I only had one day off work--and I knew all too well, from my own experience, how quickly the best intentions slide.

Luckily, the MacRathian Plan stumbled onto its third leg:


Image result for tesserae images

If I worked with the tesserae in the right order and spirit, all the little bits and pieces could support each other--and the process could transcend discouragement and fear of defeat. Like this:
1) I called out from work this morning, then ate my last chocolate bar. (Goodbye, old friend--my love, my Dove!) Then, while I wrote for an hour, I enjoyed the only two decaf coffees I'll allow myself each day. (Theory: I believe the acid in coffee, even decaf, causes a craving for sweets to neutralize the acids.)
2) I decided to fast for one day, since I had ample time to rest and even go to bed early. Weight loss from previous 1-day fasts had always been 2-3 pounds. And the first day is the toughest.
3) I decided to set myself up properly for the return to work: I bought a fresh salad and made a custom snack pack: celery, carrot sticks and apples to nibble on all day.
4) I worked for two hours in the library, free of food temptation.
5) Next, I bought containers in which to store cut-up apples or other fruits/veggies.
6) I returned, for the first time in months, to Pike Place Market to shop for fruit and juicing ingredients.
7) Tonight, after finishing this blog, I'll stop off for a cup of tea and put some more time in on my
WIP's second draft.
8) I'll hit the sack by 7:00 to give my back 9 hours' more rest and to stay out of harm's way with evening food temptations.

Tile by tile, day by day, this golden mosaic will happen.

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